[{"data":1,"prerenderedAt":217},["ShallowReactive",2],{"blogPost:en-US:\u002Fblog\u002Fhigh-protein-nut-butter-smoothies":3,"blogOverview:en-US":200},{"id":4,"title":5,"audience":6,"author":7,"body":8,"cluster":176,"description":177,"extension":178,"h1":179,"heroImage":180,"intro":185,"menuTitle":186,"meta":187,"navigation":188,"path":189,"publishedAt":190,"related":191,"robots":188,"seo":192,"stem":193,"tags":194,"translationStatus":198,"updatedAt":191,"__hash__":199},"blog\u002Fen-US\u002Fblog\u002Fhigh-protein-nut-butter-smoothies.md","5 high-protein nut butter smoothies with fresh-ground butter","home","WEnutbutter",{"type":9,"value":10,"toc":166},"minimark",[11,15,18,23,42,45,49,66,69,73,89,92,96,113,116,120,139,142,146,155,163],[12,13,14],"p",{},"A scoop of nut butter does more for a smoothie than most protein powders. It brings 25 grams of protein per 100 grams, healthy fats that keep you full through the morning, and a texture that makes even skim milk creamy.",[12,16,17],{},"Jarred butter with palm oil and sugar drags every recipe down. Fresh-ground butter blends smoother, tastes stronger and contains nothing extra. Each recipe below makes one large glass. Blend everything until smooth, about 45 seconds.",[19,20,22],"h2",{"id":21},"_1-peanut-banana-the-classic","1. Peanut banana, the classic",[24,25,26,30,33,36,39],"ul",{},[27,28,29],"li",{},"250 ml milk",[27,31,32],{},"1 ripe banana",[27,34,35],{},"2 tablespoons fresh peanut butter",[27,37,38],{},"1 scoop vanilla protein powder",[27,40,41],{},"Ice",[12,43,44],{},"The banana sweetens, the peanut butter carries it, and fresh butter vanishes straight into the base. Roughly 35 grams of protein.",[19,46,48],{"id":47},"_2-almond-and-oats-for-recovery-days","2. Almond and oats for recovery days",[24,50,51,54,57,60,63],{},[27,52,53],{},"250 ml oat milk",[27,55,56],{},"2 tablespoons fresh almond butter",[27,58,59],{},"30 g rolled oats",[27,61,62],{},"1 tablespoon honey",[27,64,65],{},"Cinnamon",[12,67,68],{},"Slow carbs from the oats, vitamin E and magnesium from the almonds. Blend the oats dry first for a smoother finish. Good after a long run or a leg day you regret.",[19,70,72],{"id":71},"_3-hazelnut-chocolate-the-dessert-one","3. Hazelnut chocolate, the dessert one",[24,74,75,77,80,83,86],{},[27,76,29],{},[27,78,79],{},"2 tablespoons fresh hazelnut butter",[27,81,82],{},"1 tablespoon cocoa powder",[27,84,85],{},"1 scoop chocolate protein powder",[27,87,88],{},"1 date, pitted",[12,90,91],{},"Fresh hazelnut butter with cocoa is the flavor a certain famous spread imitates, minus the 55 percent sugar. This one converts people who claim they do not like protein shakes.",[19,93,95],{"id":94},"_4-cashew-and-spinach-the-green-one","4. Cashew and spinach, the green one",[24,97,98,101,104,107,110],{},[27,99,100],{},"200 ml coconut water",[27,102,103],{},"A handful of spinach",[27,105,106],{},"2 tablespoons fresh cashew butter",[27,108,109],{},"Half a frozen mango",[27,111,112],{},"Squeeze of lime",[12,114,115],{},"Cashew butter is the mildest of the four and rounds off the green edge that scares people away from spinach smoothies. Creamy, slightly sweet, and nothing in it but cashews.",[19,117,119],{"id":118},"_5-mixed-nut-breakfast","5. Mixed nut breakfast",[24,121,122,124,127,130,133,136],{},[27,123,29],{},[27,125,126],{},"1 tablespoon peanut butter and 1 tablespoon almond butter",[27,128,129],{},"Half a banana",[27,131,132],{},"30 g oats",[27,134,135],{},"1 scoop unflavored protein powder",[27,137,138],{},"Pinch of salt",[12,140,141],{},"Around 40 grams of protein, so it works as a full breakfast. Mixing two butters gives more depth than doubling one.",[19,143,145],{"id":144},"grind-the-butter-fresh","Grind the butter fresh",[12,147,148,149,154],{},"Every recipe here leans on nut butter that is nothing but nuts, and the surest source is butter ground fresh to order. Shops and juice bars with our ",[150,151,153],"a",{"href":152},"\u002Fen-US\u002Fmachines\u002Fwb02\u002F","WB02 nut butter mill"," grind a smoothie-sized portion in seconds, from whatever nut the recipe calls for.",[12,156,157,158,162],{},"Running a juice bar, gym cafe or breakfast spot? A grinder on the counter means every smoothie on the menu can say fresh-ground, and customers can taste the difference. ",[150,159,161],{"href":160},"\u002Fen-US\u002Fquote-me\u002F","Request a quote"," and we will help you size the machine for your daily volume.",[12,164,165],{},"No juice bar of your own? Tip your local zero waste store or deli about WEnutbutter and your smoothie supply gets ground fresh around the corner.",{"title":167,"searchDepth":168,"depth":168,"links":169},"",2,[170,171,172,173,174,175],{"id":21,"depth":168,"text":22},{"id":47,"depth":168,"text":48},{"id":71,"depth":168,"text":72},{"id":94,"depth":168,"text":95},{"id":118,"depth":168,"text":119},{"id":144,"depth":168,"text":145},"consumer","Five high-protein nut butter smoothies, each built on fresh-ground butter. ✅ No additives ✅ Real protein ✅ Five minutes","md","5 high-protein nut butter smoothies",{"src":181,"alt":182,"width":183,"height":184},"\u002Fbanner\u002Falmond-machine.jpg","Roasted almonds ready to be ground into fresh butter for smoothies",500,209,"Nut butter is the easiest protein upgrade a smoothie can get. Five recipes, one blender, and nut butter with nothing added.","High-protein nut butter smoothies",{},true,"\u002Fen-us\u002Fblog\u002Fhigh-protein-nut-butter-smoothies","2026-07-28",null,{"title":5,"description":177},"en-US\u002Fblog\u002Fhigh-protein-nut-butter-smoothies",[195,196,197],"smoothies","high protein","nut butter","original","ITniYgiejeQCBk8YAa-ddrGn955MMpNrR3_YXjTPNKU",{"id":201,"title":202,"banner":203,"body":206,"description":210,"extension":178,"h1":211,"menuTitle":211,"meta":212,"navigation":188,"path":213,"robots":188,"seo":214,"stem":215,"translationStatus":198,"__hash__":216},"blogOverview\u002Fen-US\u002Fblog\u002Findex.md","Blog | Fresh nut butter ideas from the nut butter grinder makers",{"src":204,"alt":205,"width":183,"height":184},"\u002Fbanner\u002Fpeanuts.jpg","Roasted peanuts",{"type":9,"value":207,"toc":208},[],{"title":167,"searchDepth":168,"depth":168,"links":209},[],"Recipes, buying guides and fresh nut butter know-how from WEnutbutter. ✅ No additives ✅ Zero waste ✅ Ground fresh","Blog",{},"\u002Fen-us\u002Fblog",{"title":202,"description":210},"en-US\u002Fblog\u002Findex","ZI3F1I4cvGwsXYWpudnPTgXqHwbhTUTzzHmGGkrruYU",1785240069378]